Nicotine Withdrawal
No matter what you believe about the evil of cigarettes, the power of nicotine addiction is never so apparent as when individuals go through nicotine withdrawal. Nicotine withdrawal symptoms include headache, nausea, constipation, diarrhea, low heart rate and blood pressure, fatigue, insomnia, irritability, depression, anxiety, increased caloric intake because of oral fixations and habits, and an increased delight in the general taste of foods. Although for only a fairly short amount of time, cigarette withdrawal can be painful and irritating. Also, quitters are known to go through a state known as “quitters-flu” which can feel like an actual flu. These symptoms include sore throat, cough, gas, stomach pain, dry mouth, sore tongue or gums, a postnasal drip, and tightness in the chest. Again, although uncomfortable, these symptoms are not life threatening and are sure to pass quickly.
Effective methods of getting through the difficult time of nicotine withdrawal includes distracting yourself, delaying with something constructive while the urges to pick up a cigarette pass, calling a friend or going for a walk, and taking in water instead of food to fight cravings. There are many programs and treatment centers dedicated to supporting and encouraging people who are going through nicotine withdrawal but it is important to remember that it is only a temporary phase.
Also, numerous medications in the market in the forms of gums, patches, and sprays/inhalers can aid in your recovery from nicotine addiction. Working with a tangible plan that will help you quit eventually is also a good idea if you stick to it and work with it.